Category Archives: holiday

Happy Thanksgiving!


Hello, just want to take a brief moment to wish all of my fellow Americans a happy Thanksgiving.  Even though we live in Toronto we celebrate American Thanksgiving. My dad is visiting and I am spending most of the day in kitchen as most of you all are.  Remember to enjoy yourself today and not worry about the calories.

Have a great time with family and friends.  I will probably go for a walk after eating.  That usually makes me feel better. If the weather is not cooperating where you are, you could do the walking workout below from Jessica Smith.

It’s a short workout.  Maybe do it two times through or after each helping of food. LOL  I love that we can now take workouts with us wherever we go without having to bring a bunch of DVDs.

I’ll be back at it tomorrow with this workout!

Once again happy Thanksgiving and let me know what your fitness plans are for turkey day and beyond.

817 total views, 0 views today

EvaOlivia Gift Box Giveaway! Just in Time for the Holidays!

Happy holidays! I love this time of year, but it can get very busy and stressful. So I was very happy when EvaOlivia Organics graciously offered to give one of my readers The Peppermint Magic Healing Gift Box! Yes I’ve got your back! After a long busy day wouldn’t you want to be pampered?! Here’s a little information about the gift box from the website:
The Peppermint Magic Healing Gift Box is RELAXATION, but in gift basket form. This is everything you need for a day of pampering with the healing power of therapeutic grade peppermint and spearmint essential oils. This set includes: Peppermint Magic shower gel, Orange Peppermint body butter, and Peppermint Healing bath salts! It’s an amazing assortment of goodies delivered in a pretty vintage box that you can enjoy after everything else is used up.


The Prize!

Doesn’t that sound wonderful?!  Please use the Rafflecopter widget below to enter. Please make sure to answer the first question in the widget this will ensure that your entry is valid.  If you don’t have a favorite just say none. The giveaway begins November 21st, 2013 and will end December 11th, 2013 at 12:00 am PST and is open to US residents only.  This would make a great gift for yourself or someone special. To find out more about EvaOlivia’s wonderful products and the holiday specials please go to their website!  EvaOlivia is offering my readers 15% off of every of every order (excluding gift cards). Just type in the coupon code BFH15 when you checkout.  Coupon code expires 12/31/13.

a Rafflecopter giveaway

The product offered for the giveaway is free of charge, no
purchase necessary. The opinions expressed here are my own and were not influenced by
any form of compensation.  Facebook, Twitter and Google+ are in no way
associated with this giveaway.

9,165 total views, 0 views today