Category Archives: future

Reflect, Forgive, Begin, Commit

Reflect, Forgive, Begin, Commit

Reflect, Forgive, Begin, Commit

How did your first week of the Year of Yes go?! I was focused and got many things done.  I had a little voice in my head saying all week “You have to say yes to something that challenges you!” For awhile there wasn’t anything, but I did say yes to a couple of things.  First I want to talk about reflect, forgive, begin, commit.

I saw a Periscope with Siobhan Sudberry. She is the creator of the BeFree Project.  I signed up earlier this year with her Facebook group and have been sporadically participating.  One of my goals is to participate more. In this scope she talked about how to get out of a rut and how to make changes in our lives.  How to not begin 2015 by doing the same things in 2016 if they weren’t successful.  Find out more about BeFree Project here.

There are four tips to being successful in 2016.  The first tip is to reflect. Reflect on the what was successful in 2015 and what wasn’t successful.  What would you change?! What would you continue to do in 2016?! Did you meet your goals?!
That next step is to forgive.  This is a big goal for me.  I am very hard on myself.  I have start being more kind to myself and just because I didn’t accomplish my goals doesn’t mean I’m not worthy of the life I want.  Also, to forgive others. Don’t take anything negative into 2016!
Step three is to begin or start fresh.  Don’t wait, start your new life right now!  Don’t procrastinate or wait until a certain date.
Step four is commit to change.  Change is so difficult for me.  Right now I am trying to shift my mindset on a daily basis. I am also guilty of doing the same thing over and over.  I am opening myself to new ideas and getting out of my comfort zone.

Check out Siobhan’s scope here.


My homework for this week is to make a list of things I am afraid of and next to that fear I will write a positive statement.  The positive statement will be what could happen if I got out of my comfort zone and conquered that fear.

I said yes to a couple of things this week.   First, I signed up for Siobhan’s free Take Action Email Bootcamp.  It’s a 10 day course that will help me get out of my rut and take steps to acquire the life I desire.  Sign up for Siobhan’s course here.

Then I signed up for a free Squarespace course offered by Megan Minns.    I don’t know much about Squarespace, but I watched a couple of the tutorials and it looks like an easy way to create a website. You can sign up for the Squarespace course here.

Saying yes to these to courses was a great step for me.  They will help me with becoming the best I can be in my new career.

So are you ready to reflect, forgive, begin, commit?!

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Where Will My Path Take Me?! Excited About The Future

Where Will My Path Take Me Next?! Excited About The Future

I’m really looking forward to summer!  I will have this blog revamped, new house and going home to Chicago for a visit.  I’m just excited about the future in general.  I feel good things coming my way!

I started BodyRockTV 30 Fat Burn Challenge and another round of’s FB Abs Workout Program. I’m already noticing a change in my core.  It looks flatter and more toned.  I have to keep it up even though I’m super busy. I might start the FB Booty Workout Program in July. I’m still thinking about it.

As for my diet, I’m sticking to my 80/20 rule. I have been trying to eat more fat burning foods like oatmeal, eggs, avocados, coconut oil and almonds. I’ve noticed that for me eating three meals with a couple of snacks, one in the midday before dinner and then a small one in the evening works best for me.  If I eat every two to three hours like some have suggested, I gain weight. 

Dates to remember:

The blog revamp is scheduled for June 17 and also our moving day is June 21st. We will be without wifi for a couple of days.   So I will not be blogging around that time.

Recipe of the Week:

Well, it’s more like a recommendation.  I’ve been working on a campaign with Martin’s Apple Chips.  They’re a great snack to take with you when you’re on the go.  I have them with yogurt at night to curb my cravings for something sweet. Check out their website here for other food ideas and recipes.   You can find them in various stores in Ontario, but they will soon be available across Canada.  You can also find them at your local Starbucks! If you live in Canada you can enter to win a spa getaway from Martin’s Apple Chips.  Enter here.

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