Category Archives: essential fatty acids

North Coast Naturals Products Review

North Coast Naturals

So happy to have discovered North Coast Naturals products via the Go Fit Gals.  The good people at North Coast Naturals were nice enough to send me some of their products.  I received the 100% Iso-Protein Powder.  It has 24 grams of protein and tastes great.  Mixes very easily in my protein smoothies and keeps me full for hours. There aren’t any artificial in the Iso-Protein including no artificial sweeteners.  It comes in chocolate, vanilla and natural.

Iso-Protein Powder Vanilla
100% Iso-Protein Vanilla

From the website: 

Features & Benefits

  • Improved muscle recovery and mass
  • Helps reduce body fat
  • Helps curb appetite
  • Increases energy
  • Convenient source of lean high quality protein
  • Supports healthy immune function
  • Supports healthy heart, and blood sugar levels

They also sent me the Ultimate Daily Cleanse.  Once you try this product you will wonder how you lived without it. I use it daily in my smoothies or in oatmeal.  It has essential fatty acids, 14 grams of fiber and probiotics. I try to use it every day for a cleaner, healthier colon. 

Ultimate Daily Cleanse
Ultimate Daily Cleanse

Be sure to check out North Coast Naturals on Facebook, Twitter, Instagram & Pinterest to find out more about the products, health tips and great recipes.  Check out this blog post 15 Recipes to Make with Ultimate Daily Cleanse.

Disclaimer: North Coast Naturals  has provided me with free products to try and review. I was under no obligation to
write a
positive review. The opinions are my own and results may vary. I
received no monetary compensation for this review.

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My Essential Oils

These are some oils I have discovered in the past year that are now
staples in my home.  Here is a list of
my essential oils.

Some uses for rose oil are preventing infections in wounds,
improving skin texture, stimulates menstruation, strengthens hair and gums and
cures infections. I started using it because I was curious to see if it could
help heal some scratches on my leg and tighten the skin underneath my eye. It
has helped to tighten the skin under my eye and within days of starting to use
it, it started healing the scratches on my leg. Nothing else worked.  It also has a lovely scent, which
automatically boosts my mood.

Evening primrose oil-I use it for peri-menopausal symptoms like
breast tenderness and hot flashes. It’s also used for acne.  I haven’t noticed much of a change in my skin,
but it has helped with breast tenderness and the hot flashes. Evening primrose
has essential fatty acids or EFAs which is great in relieving inflammation in
the joints and dry skin and hair.

Tea Tree Oil- I originally started using the tea tree oil for
acne.  My skin started breaking out
in these horrible little bumps. Months later I can’t see that it has made much
difference. Then my daughter got lice.  I
started using it in her hair to get rid of them and it was a success. Knock on
many pieces of wood.  I still use it even after
getting rid of the lice to keep them away. 
I mix it with coconut oil. I put the mixture in her hair a couple of times a

Coconut oil-I started using coconut oil to
moisturize my skin and hair. I like using organic coconut oil.  It absorbs into the skin beautifully and
keeps it moisturized for hours.  It helped
get rid of the lice from my daughters hair. I use it on the kids’ hair
weekly.  I also mix it with rose oil and
use that as a deodorant.  It lasts for at
least 24 hours. Coconut oil is also good for raising your metabolism.

Please feel free to connect me with on, Pinterest, on Twitter as GFGKelly or Dancingvalentin, Facebook or on this blog. I’m finally on Instagram

I cannot imagine not having these oils in my home now. Results may vary and the opinions are completely my own. Please consult with a health care professional before starting any supplementation program.

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